Getting Rid of Belly Fat the Easy Way

Now it’s time for some of my “weirdo stuff,” as my husband calls it. I have long believed in mixing Western medicine with Eastern alternative medicine, and that the mind and body are one and should be treated as such.  I take the best of each tradition and integrate the two. The technique I’m about to share with you comes from the ancient Taoists, who believe that the Tao is a force flowing through all life, and that one must find harmony with this force.

It is known that for every inch of girth the body grows approximately four miles of blood vessels to nourish the extra tissue. Blood which would normally be sent to the head and brain remains in the abdominal cavity.  The heart must work harder due to an increase of fatty tissue.

An easy way to get rid of stomach fat – all while helping with proper digestion, sound sleep and a healthy heart – is one of the most natural ways to lose weight. I do this quick exercise every evening, which is both simple and effective: 

  1. Lie on your back.  Relax.  Put the palm of your hand on your navel.  Then begin to rub clockwise from the navel in small circles and then gradually expand the movement until the upper and lower limits of the abdomen are being rubbed.
  2. Then reverse it, rubbing counterclockwise in smaller and smaller circles until you are back at your navel. Rub slowly with gentle pressure. Repeat for two minutes. Your own body’s electricity shoots out into the skin and underlying tissue.
  3. Using your imaginative powers, concentrate on a feeling of heat within the area being massaged. The more you visualize this, the more effective the exercise will be for you.

When the stomach is massaged, fatty deposits are broken up so they can pass out of the body. Taoists believe that belly fat can be literally rubbed away. It’s important to rub deeply and slowly. If right-handed use your right hand. If left-handed use your left hand. Concentrate on your hand moving over the whole area.  Let your body do its own healing work while you imagine the cells of fat actually melting away. The best time to do this exercise is just before bedtime. If you persist, you will reap the benefits. Try it!

Susan Celeslie

Celeslie’s Salon & Spa
170 Richardson Crossing
Arnold, MO 63010

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