As promised, here is another example of what my husband, Gene, refers to as my “weirdo stuff.” I have received acupuncture treatments off and on for the last 30 years and I believe it works. If this is something you’d like to try, make sure to find a really good practitioner, which for me means …
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Getting Rid of Belly Fat the Easy Way
Now it’s time for some of my “weirdo stuff,” as my husband calls it. I have long believed in mixing Western medicine with Eastern alternative medicine, and that the mind and body are one and should be treated as such. I take the best of each tradition and integrate the two. The technique I’m about …
A Mental Foundation for Change
In the process of “creating a new you” a foundation needs to be in place if you’re really serious about this, and if you want the results to be astounding and last for a lifetime. I believe the mind and body are one and we cannot treat the body without treating the mind. So you …
Make Time for Yourself!
My New Year’s Resolution is to take better care of myself, so I made time to visit the spa at Celeslie’s. I got there early to use the sauna before my massage and facial. The instant I slipped into that luscious robe and entered the sauna I left the world behind – IT WAS MY …
Supplements
Supplements are another important element to my New Year’s Resolution project. But, I know myself and if I start out taking too many I will quit, because I don’t like taking pills. So, this is what I find important to take for my body every morning, without fail: Green Tea, which is known for its …
Habits & Products for Good Health
After careful thought I realized that the preparation in the last blog entry was not quite everything I do in my daily life. Other things are automatic. For example, I make my bed every morning. It gives me the sense it’s time to start the day and then I am not lured back in… I launder my …
Preparation
Planning and preparation are keys to success in any endeavor so I’m approaching my new, healthier lifestyle the same way. Tonight I will get some things in place for tomorrow morning to kick-off my new year’s resolution: 1. Set up an area for my routines, including enough space for my yoga mat. 2. Plan for …
Introduction
I BELIEVE 2012 IS GOING TO BE A GREAT YEAR. My New Year’s resolution is to focus on my health. I want more energy. I want to feel healthier and look younger. I want to stop getting bogged down by the stresses of life. I want my old self back! Come along on this journey with …
